© GROUNDWORK YOGA LLC. all rights reserved.

ADDRESS

Winter Haven, FL 33880
groundworkyoga@gmail.com

Tel: 863-224-2311
 

Please visit www.ioyogastudio.com for full schedule.

CLASS DESCRIPTION:

BASIC YOGA: This class focuses on breathe (pranayama), building the foundation of the poses (asana), alignment and body awareness. This class is suited for those new to yoga and experienced practitioners. 

 

FLOW YOGA: This energizing class includes vinyasa flow (linking poses and breathe), some intermediate - advanced poses and inversions. This class is appropriate for yogis with  some experience and athletes with body awareness. 

 

YIN YOGA: Passive poses held for a 3-5 minutes to promote health and healing by opening the energy channels in the body.

 

PRIVATE YOGA SESSIONS:  One on one or small groups.  ​​​Contact Jody at groundworkyoga@gmail.com for class and private pricing.

 

Jody also offers yoga nidra, restorative yoga classes and  workshops on Ayurveda, yoga philosophy, chakras, om and anatomy.

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