Please visit www.ioyogastudio.com for full schedule.
BASIC YOGA: This class focuses on breathe (pranayama), building the foundation of the poses (asana), alignment and body awareness. This class is suited for those new to yoga and experienced practitioners.
FLOW YOGA: This energizing class includes vinyasa flow (linking poses and breathe), some intermediate - advanced poses and inversions. This class is appropriate for yogis with some experience and athletes with body awareness.
YIN YOGA: Passive poses held for a 3-5 minutes to promote health and healing by opening the energy channels in the body.
PRIVATE YOGA SESSIONS: One on one or small groups. Contact Jody at firstname.lastname@example.org for class and private pricing.
Jody also offers yoga nidra, restorative yoga classes and workshops on Ayurveda, yoga philosophy, chakras, om and anatomy.