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Bring the attached waiver with you to class or pick one up at the studio. |
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Beginner Yoga The focus will be on breath, alignment, grounding, centering and learning the postures.
Community/Karma classes (starting in Sept. 2010) This class will be appropriate for all levels. Quarterly, each teacher will choose a local charity. We will find out what the charitiy is in need of and ask for donations to support our community.
Flow at noon - This will be a relaxing flow and appropriate for all levels.
Gentle Yoga focuses on relaxtion and breathe. Gentle, supported postures allow the breathe, mind and body to work in unison. This class is great for a beginner and all levels.
Groovy Yoga This will be a class with an ecclectic mix of postures & fun music! Appropriate for all levels.
Intermediate Flowing Power (and Power) Yoga. These classes are challenging . Be prepared to sweat! These classes will link postures with a vinyasa flow and include inversions. It's recommended that you're familiar with postures in english and sanskrit.
Intro to Ashtanga -A modified version of the full Ashtanga Primary series, this class will introduce the student to the foundational poses, all while providing the perfect balance between physical exercise and mental clarity. Full awareness is placed on linking breath with movement to increase your strength and flexibility. Appropriate for all levels.
Sunrise Yoga - this class will be a gentle flow and appropriate for all levels.
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Yoga equipment available for your use at the studio.
What shoud I wear to class? Comfortable/movable clothing that is form fitting as we sometimes go upside down.
What does hatha mean? Hatha is can be translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects–active, hot, sun–and feminine aspects–receptive, cool, moon–within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Why should I refrain from eating 2-3 hours before class? In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.
I'm not flexible. Can I practice yoga? Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible
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Groundwork Yoga
254 W Central Ave, Suite B, Winter Haven, FL
groundworkyoga@gmail.com or elena.groundworkyoga@gmail.com
863-224-2311 or 863-651-8713
