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Hula Hooping 101 - Adult, 4 Class course
August 21st, 28th, Sept. 4th and 11th.
2-2:45pm
at Groundwork Yoga, 254 W Central Ave.
ONLY 5 SPACES AVAILABLE - RESERVE YOURS TODAY!
Cost: $45 (borrowed hoop) $70 includes your own hoop
Week 1 - Get familiar with your hoop and hoop history
Week 2- Keeping the hoop on your hips & spinning the hoop
Week 3 - Easy tricks that look fancy
Week 4- Learning to vortex (bringing the hoop overhead)
contact Jody: groundworkyoga@gmail.com
Hooping is FUN & an excellent core work out!
