Groundwork Yoga

Presents A workshop......

            Space is limited - reserve your place early                                                                                                         

 

John Allen developed an interest in yoga and meditation early in his life and has formally studied traditional styles of Hatha and Classical Yoga for the past 10 years in several lineages. He has also studied Buddhist meditation techniques in the remote Himalayas and incorporates these methods into his classes. John Allen views Yoga as a living and evolving tradition and not as a set of static protocols. While his method of teaching is based on the basic principles of Yoga philosophy, it is adapted to the various needs and dispositions of practitioners, as each individual retains tensions and obstructions in different parts of the body-mind. If we can master and subdue the inner elements, we likewise transform the outer world. John Allen's classes will emphasis meditative embodiment through rigorous practice as well as awareness in balanced relaxation.