Groundwork Yoga

Jody Reece 250 CYT (certified yoga teacher)  

I began practiicng yoga in 2000. A sense of well being, mental clarity, focus, education, travel, balance and flexibility are benefits of my practice. Always a student, I attend classes regularly. I enjoy visiting a variety of teachers with different styles and philosophies. There is always something new to learn and I bring that into my classroom.

I practiced regularly with local yoga instructor, Cathy Strang, 500 ERYT, at 5th Street Yoga and in her home studio. I obtained the internship portion of my training by working closely with Cathy.

I have studied with Erich Schiffmann, Rodney Yee, Monica Voss, Navtej Johar and David Keil.  I have pariticpated in classes throughout the United States & Canada. I completed the 250 hour CYT program at Florida Institute for Integrated Yoga Studies in 2009.

Student Feedback 

I love your studio and find your yoga classes to be the most relaxing part of my weekend.  Your classes are truly gentle and are easily modified for any level of flexibility.  My only regret is that I only get to go every other Saturday; if I could go three or four times a week I would.  Thank you for doing what you do, you are great.  LK
 
Attending class at Groundwork Yoga has been the highlight of the majority of my days.  Jody is great teacher.  She sets an atmosphere of joy, love, and friendship in all of her classes.  She not only explains the dynamics behind a posture, but she is there to encourage and show you how to deepen yourself further into that posture.  Jody, in a non-threatening and gentle manner, helps you move past your fears about certain postures and assists you into expanding your own possibilities. A. Norris

I'm a 44 year old male with scoliosis. I know what tight and miserable is. After a couple of times with Jody's yoga class i am a bit more limber, alot stronger and simply healthier. My ego has told me for years past, and even now that yoga is for girls. Silly boy I've been. Jody is very patient and understanding with me and i felt comfy from day one. Thank you Jody for inviting me into your world and showing me a healthier way of doing things. K. McCourt

Each and every class that I've attended is unique and uplifting both physically and mentally.  It leaves me with a feeling of well being...refreshed and renewed.  No two classes are the same and every class is Jody's BEST class!  I've gained strength and flexibility thanks to Jody, who shares her knowledge and expertise, on all levels of yoga, adapted to fit each individual at every level. Mary F.

 The Center For Personal Growth

151 2nd Street SW,  Winter Haven, FL

groundworkyoga@gmail.com

863-224-2311