Check out the events page for the upcoming Ashtanga workshop in February.
What is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. asana (postures), pranayama (breathing), dhyani (meditation), . Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation | Benefits of Yoga *Increases flexibility * Increases lubrication to joints ligaments & tendons * Massages internal organs * Detoxification * Tones muscles * Reduces fatigue & stress * Builds Stamina
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The Center For Personal Growth 151 2nd Street SW, Winter Haven, FL 863-224-2311 |
